"THE JOY OF GIVING BACK!"                 

Youth/Teens Basketball Personal Training: 

Legends Kids First basketball program teaches children (ages 3-16) the basic motor skills necessary to play organized basketball while they work one-on-one with our trainer Cardte Hicks.  The program focuses on teaching children  skills in dribbling/ball handling, passing/catching, shooting and running/agility without the threat of competition or the fear ofgetting hurt.

Youth Soccer Personal Training:

Legends Soccer program is a developmentally appropriate introductory soccer program for children 3-12 years old.  The program prepares children for organized soccer in a fun non-threatening environment.  Legends Soccer prepares children and their parents for organized soccer without the threat of competition or the fear of getting hurt.

Other programs that are being offered by the Legends Kids First are:

• Youth personal training & nutrition
• Adult personal training & nutrition
  
• Youth & Teen ages 5-16 tutorial one on one service
• Team sports clinics enhance training (Basketball, Soccer, and Volleyball)
• Fitness Challenges that includes a variety of activities, sports, meet new local vendors, business & more

THE NEXT LEGENDS "CARDTE HICKS" BASKETBALL & SOCCER CAMP

COMING SOON IN 2011

Call for more information about our upcoming programs 916.519.1668

Boys & Girls ages 3-17 or grades 1st - 12th 

"HELP US BY MAKING A DONATION TODAY

 USE OUR SECURED PAY PAL OR SENF TO

THE LEGENDS KIDS FIRST

PO BOX 444 ~ WEST SACRAMETNO CA 95691

THANK YOU IN ADVANCE!"

Change your health, change your life!

The Legends Kids First is a non profit organization who is working to improve the life of kids, adults and families in the Sacramento area. Located in West Sacramento we are now offering private training sessions aimed at increased health, improved fitness and nutrition education. Regardless of your current fitness level, The Legends can help you reach your goals and get you on the path to a happier healthier you.

               
Training with The Legends provides you with the following tools:

• 1 on 1 training session (1 hr each) with a certified trainer.
• A beginning evaluation of your current health/fitness to establish goals.
• A detailed nutrition plan.
• A training log kept online.
• Before & after pictures.
• A private/safe training environment (no gym fee).
• Flexible training schedules.
• Water & Towels provided at no additional cost.

      

BOYS & GIRLS BASKETBALL  ENHANCE TRAINING CLINIC  

HELD AT YOUR SCHOOL

• $15 per participant

• Minimum of 15

• 2 hour session that will include the following: 
  

• The clinics will focus on position specific skills, comprehensive individual/team concepts, proper techniques, court & field awareness, primeter game, proper defense positioning, shooting, foot work, rebounding, passing and plyometric exercise. At the end of day, there will be a performance task allowing the athletes to come together and use the skills they were taught during the session.